Today is the first day of starting the Couch to 5K program. When reviewing the program, I realized that running 200 yrds then walking them 3x was going to bore me to death. Shred has already got my cardio up to a pretty decent level. So, decided to start at level 3. Took the dog running with me and realized its really hard to guage 90 seconds then walk then 3 minutes then walk. Used Chi Running rhythm and found I was able to go 3 minutes quite easily. Still forced myself to walk but then took it to 5 minutes then walk. Burned 256 calories. Would have gone longer but Kim started limping.
Cutting - I need to now throw some sculpting on top of all this. Kathy Smith is the best for this. Need to keep reminding myself to take it easy so I don't get injured.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment